Sunday, June 7, 2020

5 Best foods to enhance Memory and boost your brain

There is no simple way solution to prevent your brain from degenerating. It is obvious that the brain will go for atrophic changes as you age. But there are some dietary changes which you can include in your life style to enhance the brain power. We have already discussed about best fruits which can help in brain health. 
In general brain likes unsaturated fatty acids, antioxidants, plant proteins, omega3 fatty acids etc. These chemicals are not only good for brain but for your heart and blood vessels too. Here we discuss about 5 best foods which can improve your memory and cognitive power.

1. Green Leafy Vegetables

Best foods to enhance Memory and boost your brain. Green leafy Vegetable
You must include green leafy vegetables like spinach, broccoli, collard etc. in your regular diet. These vegetables are rich source of folate, beta carotene, vitamin K and many other plant pigments. This has a medically proven role in enhancing memory. This not only improves the brain function but it is good for your digestive process as it is rich in fibres which improves your gastric motility.

2. Fatty fish

Fatty fish is a rich source souce of brain boosting chemicals
Fish is the best non vegetarian food which is good for brain health. Fish is a rich source of omega 3 fatty acids. Omega 3 fatty acids prevents brain from age related cognitive decline and also from Alzheimers disease by reducing the amount of beta amyloid protein in brain.
Best fish species with rich omega 3 content
  • Salmon
  • Sardine
  • Mackerel
  • Trout
  • Herring

3. Coffee and Green tea

Green tea and coffee can protect your brain from free radicals and other dangerous chemicals
Caffeine shot in the morning boost your brain function for the whole day. It enhances the concentration ability. A study from Serbia concluded that regular intake of caffeine helps in improving the thinking ability and attention span of human brain.
Green tea is another drink for those who do not like coffee. It contains plenty of flavonoids which are plant pigments. It contains caffeine which increase your alertness as well as L-theanine which is an amino acid which relax you without causing tiredness.

4.Turmeric

Curcumin in turmeric is the main ingredient which protects your body from cancer causing substances
Turmeric is an essential spice in many cuisines. Curcumin which is an ingredient in turmeric crosses blood brain barrier and it has plenty of antioxidant and anti-inflammatory actions. Curcumin also has anticancer activities which protects your whole body from the deadly disease.  Researches are ongoing to find out the use of turmeric’s this action into anticancer treatment. As far as brain is concerned curcumin improves mood and growth of brain cells by controlling the neuro transmitter release.

5. Dark chocolate

dark chocolate rich in antioxidants and caffeine which improves memory and cognitive activity
It is a happy news for chocolate lovers that plenty of chocolate intake can speed up your brain. Chocolate contains plenty of flavonoids, caffeine and other antioxidant compounds which have neuroprotective functions as we discussed already. Many studies have been done on chocolate’s potential to elevate the mood which may be partly by the mental satisfaction the flavour gives. But it has a definite brain boosting property. 
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