Monday, July 20, 2020

5 best books on The Human Brain

The human mind is truly spectacular. It's the center of the nervous system-our body's headquarters-and it 's responsible for almost everything. It's important to know how your lifestyle affects your brain, and how you can make meaningful adjustments to encourage a healthy future. These books will help you understand how your mind functions, and how you can take control of your thoughts and actions


1.Unsafe Thinking

"Unsafe Thinking delivers an array of fresh insights on creativity, motivation, and staying in 'flow.' Packed with powerful case studies, it will propel you out of your rut and onto a path of better, sharper thinking."--Daniel H. Pink, author of When and To Sell Is Human

How can you challenge and change yourself when you need it most? We're creatures of habit, programmed by evolution to favor the safe and familiar, especially when the stakes are high. This bias no longer serves us in a world of constant change. In fact, today, safe thinking has become extremely dangerous.

2.How to Change Your Mind: What the New Science of Psychedelics Teaches Us

The #1 New York Times bestseller.
A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences
When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction, and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into the experience of various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists catalyzed a powerful backlash against what was then a promising field of research.

3.Blueprint - How DNA Makes Us Who We Are
In Blueprint, behavioral geneticist Robert Plomin describes how the DNA revolution has made DNA personal by giving us the power to predict our psychological strengths and weaknesses from birth. A century of genetic research shows that DNA differences inherited from our parents are the consistent life-long sources of our psychological individualitythe blueprint that makes us who we are. This, says Plomin, is a game-changer. It calls for a radical rethinking of what makes us who were are.
4.The Brain The Story of You DAVID EAGLEMAN
Bestselling author and ‘the hottest thing in neuroscience’ (The Times), David Eagleman, takes readers on a fascinating and eye-opening journey into the world of the brain
‘This is the story of how your life shapes your brain, and how your brain shapes your life.’ Join renowned neuroscientist David Eagleman on a whistle-stop tour of the inner cosmos. It’s a journey that will take you into the world of extreme sports, criminal justice, genocide, brain surgery, robotics and the search for immortality. On the way, amidst the infinitely dense tangle of brain cells and their trillions of connections, something emerges that you might not have expected to see: you.

5.The Performance Cortex by Zach Schonbrun
In this book, journalist and sports writer Zach Schonbrun set out on a mission to discover what actually drives human movement. He interviews neuroscientists and other experts on motor control to understand how the brain’s motor control system works in extraordinary talented athletes like Stephen Curry, Tom Brady, Serena Williams, and Lionel Messi. The Performance Cortex offers us a new way of thinking about athleticism, and is a must-read for the cerebral sports fan.



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